P.A.E. Fitness Solutions : Home Page

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PAE Fitness Solutions, making your life better

Circuit Training is on every:
Monday at Ruthin Leisure Centre, 7.40pm-8.40pm
Tuesday at Denbigh Leisure Centre, 7.30pm-8.30pm
Thursday at Denbigh Leisure Centre, 7pm -8pm
Boxercise is on every:
Wednesday Boxercise/Circuit at Prestatyn Leisure Centre

Circuit Training by PAE Fitness Solutions

Circuit training is becoming more and more popular as people are seeing the benefits it has, it can improve your strength, aerobic fitness as well as burning fat in one workout, and due to its constant variation of each station it is much more interesting than most forms of training.

If you would like to contact Paul
direct please email him at
paul@paefitness-solutions.co.uk or
telephone: 07900 576718.

P.A.E Fitness-Solutions is a newly promoted business; Paul is highly motivated Personal Fitness trainer whose aims in life are to reach optimum potential, as a trainer I thrive on success, and am confident in helping others achieve their goals and objectives.

I hope you find my site informative and I look forward to hearing from you soon.

Paul Edwards
DiptPT; R.E.P.S; I.I.ST

Sports Massage Therapy
Anyone who is committed to their sport or fitness program will find sports massage indispensable to the attainment of fitness and performance goals.

Sports Massage Therapy by PAE Fitness Solutions

Health & Nutrition
Paul will advise you on a healthy diet discussing, Carbohydrate, Fat, Protein, Vitamins & Minerals and Fibre intakes.

Health & Nutrition by PAE Fitness Solutions

Personal Training
I believe that exercise and health should be an enjoyable experience; I would listen to your goals and devise a customized programme that would benefit you to achieve your aims.

Personal Training by PAE Fitness Solutions

Body Massage
Body massage is performed in the privacy of the client's home, where you will feel more comfortable and relaxed. More